Today, play a game with yourself. Just do the one thing you are doing at that moment carefully and correctly. Don’t spend time thinking about what you did wrong yesterday, or how much you have to do today, or any of it.
If you focus on that one small thing you are doing — “Right now, I am putting this toast rind in the garbage. Now, I am washing this one dish and drying it,” — you’ll do it right, then move on.
“He is fiercely intelligent. He is endlessly curious about himself and the world around him. He is really compassionate. He is really reliable. Authentic. Loyal. Enormously talented. I have been very lucky to work with people by and large whom I would love to spend time with outside of work. The cast of Star Trek—and Chris in particular—really rank at the top of that list, because we all experienced something so profound and transformed as a result of that together. And to watch what Chris has done with that has really inspired me. I’m grateful to be his friend.”—Zachary Quinto, in answer to the question “What kind of a friend is Chris? What does he mean to you?” (x)
“[Michael B.] Jordan, on the other hand, asked [Chris] Evans if he would mind posing for a picture and opted for a quick cell phone photo after Evans replied, “Are you kidding me? It would be an honor.””—Variety (via theladyj)